Summer is the perfect time to dust off your bike and explore the many cycling paths and routes around the UK. Cycling is a great experience, enjoyed by people of all ages and from all walks of life.
Interested in getting to cycling? British Cycling have provided some essential tips and advice.
If you're just starting out, buying a bike can be a little confusing. With so many different bikes available from hundreds of manufacturers, and lots of price points, where do you start?
Generally appearing at £400 plus, road bikes are very lightweight, and usually have thin tyres and drop-handlebars. They're great for speed and long rides on tarmac.
The mountain bike is the most popular type of bike on the market and with good reason. It can go anywhere thanks to its strong frame and wheels, powerful brakes, knobbly tyres, wide range gearing and confidence-inspiring riding position. While slower than a road bike on tarmac, a mountain bike can be easily adapted for road duty by swapping to slick tyres.
These, are a cross between a road and mountain bike. They generally have the larger wheels of the road bike, with tyre widths midway between a road and mountain bike, which means a comfortable, fast-rolling ride.
If you're pushed for space or would like to combine your cycling with other forms of transport, a folding bike could be perfect for you. They pack down small and will fit in car boots, on trains and under desks.
Staying hydrated is important on a ride of any length, so don't forget to pick up your water bottle before you head out.
Be prepared for getting a puncture, with a spare inner tube, puncture repair kit and a set of tyre levers. You will also need a bike pump to inflate your tyre once you have made the repair. Carrying a multi-tool is also a good bit of kit to have with you.
It's always handy to have a bit of cash on you while you're out, and having some form of photo ID is useful should anything happen to you while out on the road.
If you're riding early in the morning or late at night it's vital it's vital that you take a set of lights with you, not only to improve your own vision but to make yourself as visible as possible to other road users.
There may be the odd occasion when you suffer a mechanical problem or are involved in an incident when you will need someone to come and get you. Having a fully charged mobile phone is essential in this situation.
Planning a stop for a coffee and a cake? Make sure you have a bike lock with you. The last thing you want is to be stuck miles from home with no bike.
Sky Rides are big, fun events which take over a town or city centre so lots of cyclists of all ages and abilities can ride safely together on a traffic-free route. They're a great day out for families, with loads to do both on and off a bike.
This year we're bringing our big traffic-free bike rides to Plymouth, Bolton, Leeds, Southampton, NewcastleGateshead, Manchester, Sheffield, Hull, Leicester, Ipswich, Liverpool, York, Coventry, and Bradford.
With loads of free things to do and try out, including the brand new 'Tricks & Tunes' area, plus our friendly Bike Cafe, we're rolling out a real festival atmosphere.
Register your free place now - if you're one of the first thousand to sign up, you'll also receive a limited edition gift on the day. Everyone who signs up for Sky Ride York is also entitled to a free expert bike check (worth £14.99) at Halfords.
This week is Cold Homes Week, bringing awareness to excess winter deaths, run by the charity Age UK. During Cold Homes Week, Age UK is asking individuals and groups up and down the country to take part in a candlelight vigil to remember the 40,800 older people in England and Wales, who died from the cold last winter.Read more