The best way to manage hay fever is to check the pollen forecast and try to avoid exposure to pollen. There are lots of ways to minimise exposure and ease your hay fever symptoms.
Hay fever (seasonal allergic rhinitisis) an allergy caused by pollen grains released during the pollen season which normally runs from March to November in the UK.
Common hay fever symptoms include sneezing, runny or blocked nose, itchy eyes, mouth and throat. Less common hayfever symptoms are headaches and hives.
To get the latest pollen forecast, view our weather map which provides a UK forecast of the pollen count and provides any hay fever sufferers with an early warning.
Although it is very difficult to avoid exposure to pollen there are a number of measures you can take that will help you to minimise exposure and ease the severity of your hay fever symptoms. Following these steps may help provide some relief from your symptoms:
Hay fever sufferers can benefit from a wide range of medication which can be prescribed by your GP, or alternatively purchased over the counter from your local pharmacy.
Your GP can help you find the most appropriate treatment for you especially if you also have asthma and other allergies. Treatments include antihistamine tablets or nasal sprays, corticosteroid nasal sprays and drops, nasal decongestants, eye drops, immunotherapy, and alternative therapies.
Read more about our pollen forecasts.
Last updated: 4 March 2015
We provide pollen forecasts up to five days ahead.