Pollen forecasts are available on the weather map and provide people with vital information to help reduce the impact of pollen on their health.
Benadryl's® Social Pollen Count shows you exactly how pollen is behaving in your area right now, by combining official Met Office data, social activity and live pollen alerts from fellow sufferers.
The pollen count season is normally March to August. However, it can start as early as January and end as late as November.
The pollen season separates into three main sections:
Our pollen calendar has a detailed breakdown of the different types of pollen and their peak times within a season.
The pollen calendar below shows an average pattern of release of the main allergenic pollen in the UK. The severity and timing of the pollen seasons will differ from year-to-year depending on the weather, biological factors and geographical location.
This year the pollen forecast is sponsored by Benadryl®
We provide free, public pollen forecasts to all of the UK.
As part of an important Europe-wide study, hay fever sufferers are recording their symptoms online through the European Aeroallergen Network (EAN) Patient's Hayfever Diary.
Document your symptoms and compare them with concentrations of pollen in the air, to help identify which pollen you are allergic to, look back at pollen levels from previous seasons and read the latest pollen news. This is a long-term study that will significantly aid research into pollen and hay fever.
Sign up to the pollen diary.
Last updated: 1 September 2015