Key

The strength of the sun's ultraviolet (UV) radiation is expressed as a 'Solar UV Index', a system developed by the World Health Organization. These Met Office forecasts include the effects of:

• the position of the sun in the sky;
• forecast cloud cover;
• ozone amounts in the stratosphere.

The solar index does not exceed 8 in the UK (8 is rare; 7 may occur on exceptional days, mostly in the two weeks around the summer solstice). Indices of 9 and 10 are common in the Mediterranean area.

UV Index	Exposure category	Protection required
	Low	None. You can safely stay outside.
	Moderate	Seek shade during midday hours, cover up and wear sunscreen.
	High
	Very high	Avoid being outside during midday hours. Shirt, sunscreen and hat essential.
	Extreme

More about enjoying the sun safely

Cold front

The leading edge of an advancing colder air mass. Its passage is usually marked by cloud and precipitation, followed by a drop in temperature and/or humidity.

Warm front

The leading edge of an advancing warmer air mass, the passage of which commonly brings cloud and precipitation followed by increasing temperature and/or humidity.

Occluded front (or 'occlusion')

Occlusions form when the cold front of a depression catches up with the warm front, lifting the warm air between the fronts into a narrow wedge above the surface. Occluded fronts bring cloud and precipitation.

Developing cold/warm front (frontogenesis)

Represents a front that is forming due to increase in temperature gradient at the surface.

Weakening cold/warm front (frontolysis)

Represents a front that is losing its identity, usually due to rising pressure. Cloud and precipitation becomes increasingly fragmented.

Upper cold/warm front

Upper fronts represent the boundaries between air masses at levels above the surface. For instance, the passage of an upper warm front may bring warmer air at an altitude of 10,000 ft, without bringing a change of air mass at the surface.

Quasi-stationary front

A stationary or slow-moving boundary between two air masses. Cloud and precipitation are usually associated.

Isobars

Contours of equal mean sea-level pressure (MSLP), measured in hectopascals (hPa). MSLP maxima (anticyclones) and minima (depressions) are marked by the letters H (High) and L (Low) on weather charts.

Thickness lines

Pressure decreases with altitude, and thickness measures the difference in height between two standard pressure levels in the atmosphere. It is proportional to the mean temperature of this layer of air, so is a useful way of describing the temperature of an airmass.

Weather charts commonly show contour lines of 1,000-500 hPa thickness, which represent the depth (in decametres, where 1 dam = 10 m) of the layer between the 1,000 hPa and 500 hPa pressure levels. Cold, polar air has low thickness, and values of 528 dam or less frequently bring snow to the UK. Conversely, warm, tropical air has high thickness, and values in excess of 564 dam across the UK often indicate a heatwave.

Trough

An elongated area of relatively low surface pressure. The troughs marked on weather charts may also represent an area of low thickness (thickness trough), or a perturbation in the upper troposphere (upper trough). All are associated with increasing cloud and risk of precipitation.

Convergence line

A slow-moving trough, which is parallel to the isobars and tends to be persistent over many hours or days. They are quite common in cold northerly outbreaks down the Irish Sea, affecting west Wales, Devon and Cornwall in particular, but can be found in other areas also. This convergence line can gives hours of persistent precipitation over very localised areas, whilst a few miles down the road it is relatively dry, leading to some heavy snowfall/rainfall. In summer the convergence lines are not as easy to forecast, but then can still occur due to sea-breeze convergence, and are over the land, whilst in winter they are over the sea.