Extreme heat for much of the UK
yourself safe in the heat: 👉 Drink plenty of fluids and take water with you 👉 Wear sunscreen and a wide brimmed hat 👉 Avoid exercising between 11am-3pm when the sun is at it's strongest pic.twitter.com/QTGDhNmFR3 — Met Office (@metoffice) August 11, 2022 Check tips for keeping cool in hot weather