Hot weather can be welcome, but when temperatures remain high for several days, it can pose risks to health and wellbeing.
While anyone can be affected, some people are more vulnerable, including older adults, those with underlying health conditions, and those exposed to heat through their work or living environment. Taking simple steps can help reduce these risks and keep you comfortable during periods of very warm or hot weather.
Why hot weather can be a concern
Prolonged heat can lead to dehydration, overheating, and in more serious cases, heat exhaustion or heatstroke. These conditions can develop quickly, particularly during periods of strong sunshine and high humidity, and it is important to recognise the risks early and take action to stay cool.
Staying cool indoors
Keeping your home cool is one of the most effective ways to manage high temperatures. Closing curtains or blinds in rooms that face the sun can help prevent heat from building up indoors. While it may seem counterintuitive, keeping windows and doors closed during the hottest part of the day can help retain cooler air inside.
During the evening, when temperatures begin to fall, opening windows can help ventilate your home and allow cooler air to circulate. Spending time in the coolest part of the house, especially during the afternoon, can also help you stay comfortable.
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Staying hydrated and avoiding heat stress
Drinking plenty of fluids is essential in hot weather. Water is the best option, and it is important to drink regularly even if you do not feel thirsty. Reducing alcohol intake can also help prevent dehydration.
It is best to avoid strenuous activity during the hottest part of the day. If you need to be active outdoors, try to plan this for the early morning or later in the evening when temperatures are lower. Carrying water with you, particularly when travelling, is also important, as journeys can sometimes take longer than expected.
Keeping safe in the sun
The sun is strongest between late morning and mid-afternoon, so limiting time outdoors during these hours can reduce the risk of heat-related illness. If you do need to go outside, staying in the shade, wearing a hat, and applying sunscreen can help protect against the sun’s intensity.
UV levels can be high during hot spells, increasing the risk of sunburn, so taking precautions is essential even on days with light cloud.
Supporting vulnerable people
Some people are more at risk during hot weather, including those who may find it difficult to adapt their routines. Checking in on friends, family members, or neighbours who may be vulnerable can make a significant difference. Ensuring they have access to water and a cool environment is particularly important.
It is also essential never to leave anyone in a closed, parked vehicle, especially children or pets, as temperatures can rise rapidly to dangerous levels.
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Recognising heat-related illness
Being aware of the signs of heat-related illness is key. Feeling unwell with a high temperature, dizziness, or unusual fatigue during hot weather may indicate heat exhaustion or heatstroke. Acting quickly by moving to a cooler place, hydrating, and seeking medical advice if needed can help prevent more serious complications.
Keeping pets safe
Pets are also vulnerable to hot weather and need extra care. Ensure they always have access to fresh water, shade, and a well-ventilated space. Walking dogs should be avoided during the hottest part of the day, with early morning or late evening being safer times.
Checking ground surfaces before walking pets is also important, as pavements can become extremely hot and cause injury. Providing cool areas and avoiding overexertion will help keep animals comfortable during periods of heat.
Planning ahead during hot spells
Staying informed about the latest weather conditions and any heat warnings can help you plan your day and take appropriate precautions. Simple steps, such as adjusting your routine, staying hydrated, and keeping your environment cool, can make a significant difference.
Periods of hot weather are expected to become more frequent, so understanding how to manage the heat is increasingly important. By taking practical steps and looking out for others, you can stay safe and make the most of summer conditions while reducing the risks linked to high temperatures.
Keep up to date with weather warnings, and you can find the latest forecast on our website, on YouTube, by following us on X and Facebook, as well as on our mobile app which is available for iPhone from the App store and for Android from the Google Play store.
